Ayres Hotels Fitness Centers

Ayres Hotels is a family collection of European Boutique Hotels located throughout southern California, setting a new standard in comfortable, inviting accommodations and warm, personalized service for business and leisure travelers at an affordable price. Since 1985, business and leisure travelers alike have experienced the comfortable elegance, rich amenities and attention to detail that are hallmarks of every Ayres Family European-style hotel. Anticipating the customers every need, Ayres offers the very best locations, impeccable service and creature comforts like living room-style lobbies that make its properties seem more like homes than hotels.

Originally, Ayres had not placed a significant level of emphasis on its overall fitness amenity, and upon deciding to make upgrades, the hotel chain called upon AFP. The goal was to make its fitness offering a more contemporary and higher-quality experience, and be consistent across each of its Southern California-area locations.

Ayres previous fitness centers had been simplistic, with little emphasis on the unique nuances of design, spatial layout and equipment selection that is inherent to a safe and efficient fitness environment. The existing fitness rooms were not devoted fitness “environments” but simply guest rooms converted to house a selection of basic fitness equipment.

With the hotels targeting overnight business travelers, improvements to their fitness facilities would only increase traffic and general use and revenue potential for the hotel.

Before any new equipment was brought in, AFP reviewed the fitness rooms across all 18 of Ayres current Southern California locations to develop a consistent streamlined look for each of them. AFP then provided Ayres with a fitness center layout plan and recommendations on the types of commercial exercise equipment that would work best within the available space. Finally, AFP suggested alternate locations to relocate the fitness rooms altogether where it made sense to do so.

After addressing location and spatial considerations, AFP turned its focus to selecting exercise equipment that would be as versatile as possible and consistent with Ayres overall standard. AFP looked no further than its industry-leading partners at Precor and Star-Trac. Not only were outdated cardio machines replaced, but space was maximized by the use of multi-purpose strength machines, allowing for a wider variety of exercise options from each piece of equipment. In addition, an array of dumbbells and accessories such as stability balls and stretching mats provided an added level of versatility to each fitness center. For the finishing touch, AFP focused on hygiene-friendly measures, including updated fitness flooring, equipment mats and disinfectant handy wipe dispensers.

Now featuring a fitness amenity that clearly measures up to Ayres overall standards, the hotels will enjoy added traffic and increased use of the fitness centers at each of its 18 Southern California locations. Most importantly, the upgrade will go far in increasing the hotels level of overall customer satisfaction.

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Alternative Ways To Treat Fibroids Naturally – What To Drink When You Have Fibroid Tumors

If you are looking for alternative ways to treat fibroids naturally, one approach to consider is to take a look at what you drink. Many women are very aware that what they are eating can contribute to their condition and that dietary modification can really help to begin to relieve symptoms. However, many will overlook what they are drinking and this is just as important as the foods you eat. Indeed, it is possible to undo all the good work you might be doing by changing other areas of your life.

Certain drinks are not only beneficial for good, overall health, but can promote fibroid healing when used alongside other alternative ways to treat fibroids naturally, such as detoxification, cleansing, taking exercise, relaxation and, of course, eating the right kinds of foods.

The first drink to consider is the humble glass of water. Filtered water is the best possible daily drink and you should aim to have at least 2 liters each day, or until your urine is clear as this is important for cleansing. You can also increase the cleansing effect by adding a few drops of lemon juice or a pinch of cayenne pepper.

Water is great for preventing the build up of toxins which can be a contributory factor in fibroid growth. By flushing the kidneys adequately, this helps to prevent the build up of kidney stones which, in turn, can place an extra burden on the liver. This can result in the liver performing poorly and not excreting the toxins which can help form fibroids.

Providing you are not prone to yeast overgrowth or fungal infections, unsweetened diluted fruit juices are generally fine in moderation. In addition, drinking certain “green” juices can be excellent alternative ways to treat fibroids naturally – try wheatgrass, barley green juice and aloe vera juice.

Certain natural vegetable juices are also extremely good for fibroid sufferers as they are packed with antioxidants and vitamins. Try juicing carrots, beetroot and celery for great effect.

Within the context of a good overall system for treating fibroids naturally, ensuring that you are having the right kinds of drinks can make the crucial difference between success and failure.

Written by a nutritionalist, health writer and former fibroids sufferer herself, the system I recommend is groundbreaking, and I am confident that you will finally feel that you have found something that will work for you.

See below for details.

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Benefits Of Owning An Indoor Aviary

Not everybody has space for an indoor aviary, since they are large and take up tons of area. An indoor aviary can either be built directly into your residence or added after being obtained. A bird enthusiast can construct an indoor aviary by making certain the indoor aviary is equipped with safe tree limbs, so that your bird shall not confront issues in perching , specifically whilst in an indoor aviary setting. Very good ventilation, organic sunlight as well as the use of air filters will also help increase the air quality of an indoor aviary.

Breeding birds in an indoor aviary brings a considerably greater challenge, because of the use of climate control and synthetic lighting methods. Even so, this might also be advantageous, because the indoor aviary owner has greater handle over precisely when the birds breed. Furthermore, an indoor aviary has a lot of room for flight, and may keep lots of toys for birds to play with.

Quite a few states across the U.S. are unquestionably home to extremely cold and unpleasant winters. Heat is going to be a must throughout the winter. An indoor aviary can also be a comfy environment for tropical species in case you concern that your environment is too cold for them to be exposed to.

Nevertheless, many bird species are not reasonably appropriate for more compact cages and thus should be given an indoor aviary at the very least, specifically when successful breeding is sought. If these birds are caged, they will need to be returned to to their elevated degree of activity, by providing them with an indoor aviary.

If you ever invest in an indoor aviary, you ought to contemplate that cleanup is a lot more labor intensive indoors than out. Indoor aviaries need at least two-3 times per week upkeep of mopping and cleansing to get rid of droppings and waste. An indoor aviary will need to be easy to clean and ceramic tiles would be the premier choice of flooring, with linoleum following in close second.

Owning an indoor aviary will provide whole families, or individuals with hours of enjoyment for years to come. When searching to acquire an indoor aviary on the Net chances are you’ll save quite a bit of cash, but keep in mind to look for a vendor who provides free of charge shipping and delivery, as because of their large dimension, shipping can be rather pricey!

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Get Building Insurance from Insurance Options

Are you planning to cover your building with insurance? In that case bear in mind to into consideration all the policies that different insurance companies put forward. Remember to select companies that insure all the contents inside as well as the building on the whole. This will help you to be relaxed. Insurance Options is one such company that provides for such kinds of insurance along with a reduction that is at least 20%.

Insurance Options without any iota of doubt will make your life more comfortable. They provide you with the facility to evaluate premiums as well as cost for different insurance products, for instance; funeral cover, business insurance, life cover, hospital insurance, buildings insurance and car insurance. At Insurance Options they aim to bond you as well as your requirements with esteemed, trustworthy insurance companies. They pursue for insurance arrangements in addition to products and assist you to make certain that you acquire the most excellent deal feasible. You can visit for more details.

Features of Insurance Options:

They will link you with all major insurance companies. Hence, all you have to do is to merely fill in your detailed information one time and you will be called back by Insurance Options indemnity partners’ along with a quotation. Insurance Options simply deal only with South Africa’s most trustworthy indemnity companies. The company in reality does away with all the irritation that you may come across while you shop for your building insurance. All you required to do is fill up your fundamental info and hang around for a specialist to ring back. Insurance Options provide you with a fast as well as trouble-free way to evaluate and make certain that you aren’t paying more than what is required for the products in addition to the services that you receive from insurance companies. From the cool comforts of your home you can make a decision as to which company you would be dealing with. Insurance Options will link you with indemnity companies.

Benefits of Insurance Options are:

You can get a benefit that is guaranteed of at least saving 20% on building Insurance. The company will manage your on hand building insurer as well as deal everything on your behalf! The company will see to it that you are never exposed to any kind of under insurance. You also will be getting a full geyser warranty as well. You can avail the services of the company 24 x 7 for all the 365 days of the year.

Resource The author of the article has an extensive experience Insurance, Building Cover especially in the field of & .

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Get benefited with online shopping for Apparel…..!

On line Shopping brings the products to the fingertips of the users which saves the valuable time of the users who have to drive to the stores to buy the products. On line Shopping not only saves the times of the e-shopper and also saves the money. We can also save the money through coupon codes, deals, seasonal offers and many more.

Shirts/T-Shirts/Types of shirts/Apparel:

A shirt can described or can be defined as a cloth garment for the upper body for humans. A shirt is a garment with collar, sleeves with cuffs and a full vertical opening with buttons. There are plenty types of shirt in many designs to choose from. They can be classified into Shirts, T-Shirts, Sport shirts, and many more.

Men and women love to shop for the apparel. Whatever be the occasion or wherever you are, you need apparels to wear without that we cant come outside. It is like must and should. The outwear shows or describes the mentality or behavior or you can say the thinking of a person. Some say the colors indicate the mind set of the wearer. Lots of the people spend more time shopping the apparels by going to the malls or retail stores. It was the earlier story. But as the online shopping has gone to the max extend and the present generations which dont want to waste the time in shopping or should say which doesn’t have that much time to spend them usually go to the online shopping.

When you search for apparel you will find a huge collection of apparel will be at your fingertips to be chosen by you. They categorized into design, size, colors, prices and many more. You can even save money by shopping online with the help of the coupons, deals and offers. Even they ship those products to your doorstep. This much facility if you are getting through the online shopping why we should go to the malls and spend a lot time. As per a survey which has taken in UK and US 80% are interested in shopping the apparel through online only. As per them online shopping saves not only their time and also the money. The program of this online shop helps the retailers to bring their products near to the customers, not only the products if they are offering any discounts or deals they can show them through their sites.

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Family Therapy Programs

At SUWS of the Carolinas, we understand that childrens limiting emotional beliefs and destructive behavior is the outcome of poor family cohesion. For this we provide parenting resources at our center to help them tackle the situation. Family therapy programs are run to let them connect with the experience their children are getting in the SUWS summer wilderness camps. These family therapy programs provide safe environment for parents to get individual care treatment and learn parenting skills. Different parenting resources like genograms, experiential activities, and communication techniques are used in these workshops. The summer wilderness camps give individual care treatment apart from various common activities and counseling sessions.

In the summer wilderness camps, each child is given individual care treatment and they are treated according to their family dynamics. These summer wilderness camps involve various situations in which children are left to response spontaneously and develop challenge facing skills. Furthermore, individual care treatment is given to them by certified therapists. Improvement of behavioral disorders also depends on family connection with the children. To make it realize, we also run family therapy programs and use different parenting resources. These parenting resources help the parents to understand and relate to their child. Family therapy programs have proved to be very successful.

Children and adolescents who feel socially isolated and experience behavioral disorders can join our summer wilderness camps with lots of activities and individual care treatment. Their particular disorder will be addressed in the individual care treatment by the therapist as well their behavioral improvements will definitely be appreciated in the summer wilderness camps. We try to shape the future of your kids with your involvement through the family therapy programs that uses a lot of parenting resources to help to plan your particular action plan specific to your family situation. Parents use parenting resources to learn different skills in these family therapy programs.

The family therapy programs culminate with graduation. After this a one-day seminar is organized using parenting resources to prepare the parents unite with their children and appreciate the transition in them during summer wilderness camps. The use of parenting resources during family therapy programs rediscovers the parenting skills in parents who find it difficult to address their specific family situations. In summer wilderness camps the children get to mingle socially and learn to communicate and behave in a group. Individual care treatment is given to them by therapist and regular follow ups and done to enhance the positive outcome of individual care treatment.

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Acca Certified Manual J Load Calculation Inputs For A Single-family House

It seems like every single day Savoy Engineering Groups telephone rings with contractors who have just learned that their municipality now requires an ACCA Certified Manual J8 load calculation. These hard-working individuals are intimitaded by the new IECC requirements that are sweeping the US.

After having completed over 3000 Manual J projects that have been submitted to LEED, EnergyStar and numerous permit offices, Savoy Engineering Groups wants to let you, the homeowner, know that the ACCA Certified Manual J process is involved, but should not scare you.

Let us look at what are the required inputs for a Single-Family House when you see cooling equipment must be sized by an ACCA Certified Manual J8 load calculation following ASHRAE Handbook of Fundamentals.

Exact Building Orientation must be used instead of worse-case scenerio. Building Orientation can have a large impact on room loads depending on the time of day and season.

Winter/Summer Indoor/Outdoor design temperatures. IECC recommends 72 F heating, 75 F cooling. Outdoor design temperatures are based on ASHRAE weather tables and geographical location.

Sensible Heat Ratio is the sensible/latent split for the total equipment load. Most municipalities use a 70/30 sensible/latent split or 0.70

How tight is your House? For new construction, average or semi-tight is the proper selection. SIP and ICF buildings is tight, while older construction are semi-loose or loose. Does your residence have a fireplace?

How many people and appliances in your home? ASHRAE recommends # of bedrooms + 1. Is your home mechanically vented? ASHRAE recommends not to exceed 0.35 ACH.

Where is your Duct located? Ductwork located outside the thermal envelope will have duct gains and losses. The amount depends on whether its a crawlspace, basement, garage or unconditioned attic. Ductwork located inside the thermal envelope should not have duct gains and losses. Also duct length is important.

Window losses and gains are critical. Do you have single- or double-pane glass? Do you have insect screens, interior shading, overhangs? What about skylights?

Walls, ceiling and floors all have thermal losses and gains. Is your wall masonary or frame? Is your roof flat or sloped? Light or dark shingles? What about walls next to a garage? The roof floor above a garage or basement? Use the exact, relevant materials in calculating the Manual J load analysis.

A good quality set of houseplans begins the ACCA Certified {Manual J8 process. The more accurate the data received by your Manual J8 engineer, the more accurate your HVAC load calculation. Make sure your HVAC Manual J provider is qualified, is using ACCA certified software, isnt over diluted (does ten other things besides Manual J load calculations, has easy to understand pricing and ACCURATE!

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The car stickers are car fashion accessory that improves look and presence

There are many ways in expressing arts and fashion. In terms of car, beauty and fashion can be expressible through car stickers. The car ornament is not new but still it has a continuous and constant appreciation from car owners and enthusiast. Many popular persons and car owners have displayed their cars in amazing stickers design and style. This car designing material is still in-demand and many car accessory sellers are listing this item in their popular products. >

The DinoDirect is a popular online trading platform selling variety of products and items. Car stickers are included in their product list and have gain favorable sales and returns. The car stickers they offer consist of many style and design that will interest car owners. The styles include the 3D English alphabet stickers presented in different writing fonts. This style comes in different design such as the 3D English Alphabet Art Y Car Classic Script Emblem Silver and the Unique Symbol Style Car Noctilucence Decorative Sticker.

The offered car stickers are available in reflective strip pattern and design. Example products for this design are the Stylish Strips Pattern Reflective Car Decal Sticker and the Funny Bar Codes Reflective Car Decal Sticker. These car stickers add personality in the car and boost its presence. The reflective feature of these car stickers adds safety in the car driver and passenger. The feature creates a glowing presence of the car especially while driving at night.

The car stickers have other designs and styles that will increased the appeal of the car. There are stickers in animated figure design, badge emblem style, words and phrases stickers, and sports theme pattern. The car stickers also have design in flower shapes figure, car logos, and animal figure design.

The car stickers are mostly for car body parts, hoods and top covers but there are also some stickers for wheels and windshields. The items offered by the seller are easy to apply and to remove. The application can be to any smooth and clean car surface. The car stickers’ composition is made of durable materials and strong adhesive. This ensures that the items are lasting and effective.

The car stickers are recommendable booster of car appeal and presence. The items serve to project a new car personality as well as adding extra safety feature. The car stickers are obtainable in a very low price due to the present discount promo held by the seller.

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Avoiding Gossip On The Job

Many teens are surprised to find that the workplace can have quite a bit in common with high school. After all, you have to be in a certain place at a certain time, other people tell you what to do, and there is always some form of busy work that needs to be done. Jobs for teens may resemble school in other ways, too. For example, many work places are home to a lot of gossip. Keeping yourself out of this loop will not only make you more productive at work, but it will say a lot about your character, as well.
Just because there are certain “teen jobs” that seem to attract younger employees doesn’t mean that other places of work don’t have to deal with gossip. In fact, it is a huge problem in all types of companies, from retail stores to law offices. It makes sense when you think about it, as several people are more or less forced to be around each other for hours on end, whether they like each other or not. Even the best of friends can begin to irritate each other in such close quarters.

Some companies have actual policies regarding office gossip, and if you get too caught up in the drama, it can affect your position. Not only that, but the added stress that comes from talking about others or being talked about can make your job even harder. One of the best ways to keep yourself on the right track is to simply refuse to get sucked into the gossip mill. Of course, that’s easier said than done. Here are a few tips that can help teens avoid gossip on the job:

Tip #1: Be polite but firm. When someone gossips to you, tell them nicely that you’d rather not talk about that topic and then move the conversation back to a work-related subject.

Tip #2: Never repeat gossip. While you can’t always avoid hearing the latest rumor, you can absolutely refuse to repeat it. Once people see that you are above the gossip, they’ll be less likely to bother you with it.

Tip #3: Break old patterns. If you have found yourself caught up in gossip, it’s not too late to change your behavior. This will require you to implement the first two tips and may also even involve finding a new group of people to associate with at work.

For many working teens, gossip just seems to come along with the job. You will make yourself look (and feel) better if you focus on the job itself and avoid getting caught up in the rumors and backstabbing.

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Changing With A Changing Market

It is always a good idea to change your strategy based on what the market is doing. This is true no matter how much experience you have in the market.

Bob is the average trader that learned this lesson the hard way. He came into the market during one of the biggest bulls markets ever. He also decided to trade call options because of their huge growth possibilities. After a couple months of paper trading he perfected his system.

Bob now opened an account with $10,000 to trade this new system. Over the course of 2 years he turned this $10,000 into $90,000. Everything is going great, the money is rolling in every month and he feel like the worlds best trader. Then the market crashes. When the market changes his bullish calls buying system no longer works. He was reluctant to change because his system that worked in the past has to work now. But because things are different now he fails to make money.

In fact after 1 year Bob has lost $70,000 trading. He is discouraged that his perfect system failed and pulls his money out thinking if he does he can at least say he came out ahead.

The mistake that Bob made was in thinking that because his system worked in a bulls market it would work in a bears market. It took him losing $70,000 of his previous profit to figure out that wasnt so.

What he should have done was sit on the sidelines and paper trade when the markets changed. If his system still worked on paper maybe he could try betting some real money too. Because his system didnt work he could have tried to develop a bearish system.

That is a common mistake all traders have. The market is always changing and you should be too. It is better to be a cautious trader then a trader who lost all their money.

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